In this virtual workshop hosted by the BC Council for Families, we will review some of the myths about self-compassion in order to help us define what it truly means. We will then introduce the three pillars of self-compassion: mindfulness, common humanity, and kindness. Through individual activities and group discussion, we will explore the benefits […]
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Being aware of how trauma presents in people is a critical skill for anyone, including family support professionals. In this workshop hosted by the BC Council for Families, we will learn about ourselves, explore how we perceive and filter information, and learn communication strategies that are based on understanding trauma. In the first part of […] |
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