In this virtual workshop hosted by the BC Council for Families, we will review some of the myths about self-compassion in order to help us define what it truly means. We will then introduce the three pillars of self-compassion: mindfulness, common humanity, and kindness. Through individual activities and group discussion, we will explore the benefits […]
Enhance your maternal mental health literacy at this online event hosted by the BC Council for Families. Often you are the first point of contact for a mother struggling with their mental health. This newly updated workshop will enhance your mental health literacy, provide a guide for the promotion of mental wellness for mothers, and […]
