Strengthening Self-Regulation through Self-Compassion: how to create peace, patience and less overwhelm: February 2025
In this virtual workshop hosted by the BC Council for Families, we will review some of the myths about self-compassion in order to help us define what it truly means. We will then introduce the three pillars of self-compassion: mindfulness, common humanity, and kindness. Through individual activities and group discussion, we will explore the benefits […]